Abraham V's Journal, 05 October 2014

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Weigh In record (no journal entry) for 05 October 2014

245.0 lb Lost so far: 5.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 33.00g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...

3985 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Abraham V's Journal, 05 October 2014

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