Abraham V's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
247.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
923 kcal Fat: 29.31g | Prot: 52.07g | Carb: 117.30g.   Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Northern Pike (Fish). Snacks/Other: Flour Taco Shell, Sweet Red Peppers, Kirkland Signature Microwave Popcorn Movie Theater Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
losing 21.0 lb a week

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