Weigh In record (no journal entry) for 01 October 2014
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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923 kcal
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Fat: 29.31g | Prot: 52.07g | Carb: 117.30g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Northern Pike (Fish). Snacks/Other: Flour Taco Shell, Sweet Red Peppers, Kirkland Signature Microwave Popcorn Movie Theater Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 21.0 lb a week
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Abraham V's weight history
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