Weigh In record (no journal entry) for 18 January 2022
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2464 kcal
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Fat: 128.89g | Prot: 146.62g | Carb: 185.56g.
Breakfast: Flour Tortilla, Flour Tortilla, Scrambled Egg , Refried Beans, Refried Beans, Refried Beans with Cheese. Lunch: HEB Cheese Sticks Colby Jack. Dinner: Whataburger Spicy Jalapeno Ranch, Whataburger Grilled Chicken Salad, Buffalo Chicken Dip, Whataburger Grilled Chicken Patty. more...
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4316 kcal
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Activities & Exercise:
Housework - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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