John10251's Journal, 18 January 2022

Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 901 kcal deficit // BW↓ 0.2# // BF↓0.1% and is back in range // Sleep Goal met

Today's lunch: Greek yogurt and mixed berries...

Diet Calendar Entries for 18 January 2022:
1835 kcal Fat: 74.45g | Prot: 129.95g | Carb: 163.40g.   Breakfast: McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. more...
1976 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.