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I've added strength training to my pickleball for workouts. I am consuming fewer calories than my BMR of 1350 each day (with a few exceptions). I am focusing on continuing to eat high fiber foods. That seems to be my secret to weight loss.
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151.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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