wade17's Journal, 04 October 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 37.92g | Prot: 41.79g | Carb: 371.05g.   Breakfast: M&M's Milk Chocolate M&M's. Lunch: Kroger White Dinner Rolls, Arnold Whole Grains Double Fiber. Dinner: Pumpernickel Bread, Better Bakery Turkey & Provolone Pretzel Melt. Snacks/Other: Archway Cookies Fat Free Oatmeal Raisin Cookies, Fiber One Chewy Bars - Oats & Chocolate. more...

2477 kcal

Activities & Exercise: Driving - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...