ladybird1022's Journal, 04 October 2014

163.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

180 kcal

Fat: 7.00g | Prot: 20.00g | Carb: 9.00g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2454 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...