Weigh In record (no journal entry) for 04 October 2014
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186.9 lb
Lost so far: 141.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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940 kcal
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Fat: 27.85g | Prot: 65.23g | Carb: 102.86g.
Lunch: Golden Corral Chicken Tenders, Crab Cake Sandwich on Bun, Tuna Sashimi, Potato French Fries. Snacks/Other: Frozen Yogurt. more...
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steady weight
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