Weigh In record (no journal entry) for 04 October 2014
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2014:
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1647 kcal
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Fat: 71.10g | Prot: 52.25g | Carb: 207.76g.
Breakfast: Toasted Sweet Roll, Coffee (Instant Powder), Apple Dessert Crisp. Lunch: Tomatoes, Pepsi Diet Pepsi, Provolone Cheese. Dinner: Carrots, Cobblestone Mill Bratwurst Buns, Johnsonville Original Bratwurst, Ketchup, Yellow Mustard. more...
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gaining 1.0 lb a week
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