Weigh In record (no journal entry) for 09 April 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1690 kcal
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Fat: 66.95g | Prot: 58.93g | Carb: 218.32g.
Breakfast: shrimp fried rice. Lunch: candied pecan, apple, strawberries, light frozen whipped topping. Dinner: brocolli, elk meat, fat free ranch, salad. Snacks/Other: corn nuts, Pepsi (12 oz), Sunflower Seeds, m & m. more...
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2071 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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