Weigh In record (no journal entry) for 04 October 2014
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151.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1677 kcal
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Fat: 48.24g | Prot: 135.59g | Carb: 142.13g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Kirkland Signature Fat Free Milk, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, CytoSport 100% Whey Protein - Vanilla. Lunch: CytoSport 100% Whey Protein - Chocolate, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Dr. Praeger's Spinach Pancakes. Snacks/Other: Samuel Adams Octoberfest Beer. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 13 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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