Weigh In record (no journal entry) for 04 October 2014
|
195.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2014:
|
2980 kcal
|
Fat: 133.61g | Prot: 171.39g | Carb: 286.23g.
Breakfast: Pljeskavica u lepinji. Lunch: Chicken Soup, Pork Roast, Potato French Fries. Dinner: Egg White, Cheese Roll, Chicken (Breaded and Fried), Chicken Noodle Soup. Snacks/Other: THE NUTRITION Amino WHEY Hydro Protein, Bambi Plazma keks - posni, Coca-Cola Ultra Energy Drink Orange, Frikom Beli Macho sladoled. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeljko89mas's weight history
|