Weigh In record (no journal entry) for 09 April 2011
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2419 kcal
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Fat: 110.12g | Prot: 82.72g | Carb: 147.14g.
Breakfast: Amaretto Creamer. Lunch: Margarita, Ranch Dressing, Side Salad, Boneless Wings. Dinner: Mild Cheddar Cheese (Shredded), Deli Cuts Smoked Turkey Breast & White Turkey. Snacks/Other: Rich Vanilla Ice Creams, Water. more...
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2951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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