TonyGemma's Journal, 09 April 2011

231.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 35.25g | Prot: 40.40g | Carb: 146.22g.   Breakfast: Light Style 7 Grain Bread. Lunch: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Farmhouse Soft Oatmeal Bread. Dinner: Garden Salad, Scoops! 100% White Corn Tortilla Chips, Fresh Salsa, Spicy Chicken. more...

2760 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...