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April 30 goal = 5.5 lbs!
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255.5 lb
Lost so far: 21.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1342 kcal
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Fat: 65.05g | Prot: 47.88g | Carb: 153.57g.
Breakfast: Strawberries, Bio Best Antioxydant Mixed Berries Flavors, Instant Coffee (made from Powdered). Dinner: Margarine, Italian Bread, Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Mixed Salad Greens, Cheese Sauce (From Recipe), Cooked Asparagus (from Fresh), Potatoes Garlic Roasted, Loin Pork Roast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Squares. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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