Weigh In record (no journal entry) for 03 October 2014
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194.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1844 kcal
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Fat: 66.13g | Prot: 95.61g | Carb: 219.89g.
Breakfast: Fruit Salad, Great Value Pineapple Chunks, Polar Puffs & Cakes Chicken Curry Puff, Egg Curry, Fresh Lime Juice, Coffee with Milk, White Bread. Lunch: Ice Cream, Chili's Chicken Bacon Ranch, MTR Sambar Rice. Dinner: Potato French Fries, Good 'N Fresh Bakery Arabic Bread, Skinless Chicken Breast. Snacks/Other: Deep Samosa. more...
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2452 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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