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yay!!!
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1921 kcal
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Fat: 69.50g | Prot: 99.47g | Carb: 224.16g.
Breakfast: Blue Menu Ketchup, Potato Frittata, Pineapple, 0+. Lunch: Celeb Margarine, Blue Menu Marble Cheese, Tomatoes, 9 Grain Ciabatta Bun. Dinner: Eggies (Milk Chocolate), Salsa, Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Blue Menu Marble Cheese, Whole Grain Tortilla. more...
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3108 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 30 minutes, Housework - 1 hour, Sleeping - 11 hours, Resting - 1 hour, Sitting - 7 hours and 40 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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