Weigh In record (no journal entry) for 03 October 2014
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244.9 lb
Lost so far: 12.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1032 kcal
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Fat: 38.78g | Prot: 71.78g | Carb: 101.17g.
Breakfast: Jarrow Formulas Whey Protein French Vanilla, Frozen Mixed Fruit, Organic Chia Seed, Baby Carrots, Kale, Egg. Dinner: Culver's Mashed Potatoes & Gravy, Culver's Chicken Tenders, Breaded (4 Pieces), Culver's Honey Mustard. Snacks/Other: Market Pantry Light Mozzarella String Cheese. more...
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losing 1.9 lb a week
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