jonboyd13's Journal, 09 April 2011

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Weigh In record (no journal entry) for 09 April 2011

227.5 lb Lost so far: 19.5 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:

1604 kcal

Fat: 73.76g | Prot: 73.20g | Carb: 182.74g. Breakfast: Cinnamon Burst Cheerios, 2% Fat Milk. Lunch: Toast, Bacon, The Super Bird Sandwich, Green Beans. Dinner: 2% Fat Milk, Lucky Charms. Snacks/Other: Extra Butter Popcorn. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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jonboyd13's Journal, 09 April 2011

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