Weigh In record (no journal entry) for 03 October 2014
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1586 kcal
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Fat: 36.32g | Prot: 30.03g | Carb: 167.00g.
Breakfast: Toasted Whole Wheat Bread (Commercial). Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Piccadilly Italian Cream Cake, Garlic Bread, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Guinness Draught Stout Beer, Whiskey. more...
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2028 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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