Weigh In record (no journal entry) for 03 October 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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762 kcal
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Fat: 30.35g | Prot: 41.68g | Carb: 87.32g.
Breakfast: Chobani Simply 100 Strawberry. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Wawa Melon Mix Fruit Bowl. more...
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losing 3.0 lb a week
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