Weigh In record (no journal entry) for 03 October 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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833 kcal
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Fat: 31.32g | Prot: 57.82g | Carb: 83.27g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Simply Balanced simply balanced greek yougurt duet. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Fresh & Easy Liquid Egg Whites, Frieda's Edamame (Shelled), Chili, Spinach. Snacks/Other: Oreo Cool Mint Creme, Oreo Mini Chocolate Sandwich Cookies. more...
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1894 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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