Weigh In record (no journal entry) for 03 October 2014
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140.2 lb
Lost so far: 3.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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508 kcal
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Fat: 22.57g | Prot: 33.32g | Carb: 40.85g.
Breakfast: Green Sweet Pepper, Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Whole Foods Market Natural Peanut Butter, Gala Apples. more...
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gaining 0.9 lb a week
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