Weigh In record (no journal entry) for 23 July 2014
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207.5 lb
Lost so far: 3.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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953 kcal
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Fat: 55.35g | Prot: 50.37g | Carb: 59.50g.
Breakfast: 365 Pineapple Chunks, Strawberries , Bananas, International Delight Caramel Macchiato Coffee Creamer, Great Value Romaine Lettuce, Oatmeal, Coffee with Sugar. Lunch: Kroger Split Chicken Breasts with Bone. Dinner: Johnsonville Beer Brat. more...
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3805 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 5 hours and 46 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Exercise machine (slow) - 40 minutes, Driving - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours. more...
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gaining 0.3 lb a week
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chrishornzby's weight history
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