Weigh In record (no journal entry) for 03 October 2014
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1654 kcal
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Fat: 49.98g | Prot: 57.94g | Carb: 250.60g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Jack's pizza - cheese . Snacks/Other: Peaches , Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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gaining 12.6 lb a week
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