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10/1 started at 172........New Beginning
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169.8 lb
Lost so far: 17.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1497 kcal
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Fat: 19.75g | Prot: 49.27g | Carb: 128.32g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Clif Bar - Chocolate Chip. Lunch: Protein fruit shake. Dinner: Quinoa (Cooked), Turkey Stuffed Peppers. Snacks/Other: picking. more...
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losing 7.7 lb a week
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