Weigh In record (no journal entry) for 03 October 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2690 kcal
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Fat: 118.43g | Prot: 116.66g | Carb: 279.67g.
Breakfast: Sinalco Cola Zero, Milsani Haltbare Vollmilch, Gletscherkrone Activ Müsli Knusper Himbeer Joghurt, Mixxed Up Energy Drink Light. Lunch: Döner Kebab. Dinner: Homann Metzger Fleischsalat, Homann Metzger Fleischsalat, McEnnedy Sandwichtoast, Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Gletscherkrone Activ Müsli Knusper Himbeer Joghurt, TiP H-Vollmilch 3,5%, Milbona Minis Kirsche, Rocher Rocher. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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