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Guillermo A Uribe
Journal
01 Oct 14
Guillermo A Uribe's Journal, 01 October 2014
Guillermo A Uribe's Profile
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Weigh In record (no journal entry) for 01 October 2014
179.0 lb
Lost so far:
13.9 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1881 kcal
Fat: 58.38g | Prot: 98.39g | Carb: 169.10g.
Breakfast:
Café Colado, Huevo Frito.
Lunch:
Cerveza, Ensalada de Verduras Mixtas, Albóndigas de Pollo, Albóndigas de Carne, Au Bon Pain Lavash.
Dinner:
Sprite Sprite Zero.
more...
2421 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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