Weigh In record (no journal entry) for 02 October 2014
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2014:
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412 kcal
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Fat: 9.58g | Prot: 34.38g | Carb: 46.70g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk. Dinner: Knoflook, Waterkers, Citroensap (uit Blik of Fles), Azijn (Cider), Rode Uien, Tomaten, Zalm uit Blik, Kidneybonen (uit Blik). Snacks/Other: Colruyt Everyday Halfvolle Melk. more...
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losing 3.1 lb a week
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