Weigh In record (no journal entry) for 11 March 2015
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1162 kcal
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Fat: 97.66g | Prot: 112.84g | Carb: 198.92g.
Breakfast: Koffie met Melk, Lijnzaad, Golden Delicious Appels, Everyday Magere Yoghurt. Lunch: Notenbrood, Krentenbrood. Dinner: Panos Eclair, Gebakken Aardappelen, Appelmoes (zonder Toegevoegde Suikers), Geroosterde of Gebakken Kip (zonder Vel). Snacks/Other: Aardbeien. more...
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losing 0.1 lb a week
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