Weigh In record (no journal entry) for 02 October 2014
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186.4 lb
Lost so far: 3.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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564 kcal
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Fat: 13.38g | Prot: 29.56g | Carb: 78.64g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Coffee with Cream, Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Sugar, Cream of Wheat Cream of Wheat, Coffee with Cream. Lunch: Cream of Wheat Cream of Wheat, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 4.2 lb a week
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skinenbones's weight history
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