Weigh In record (no journal entry) for 24 June 2014
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188.0 lb
Lost so far: 1.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1230 kcal
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Fat: 40.06g | Prot: 58.62g | Carb: 164.52g.
Breakfast: Coffee with Cream, Let's Do Organic Unsweetened Organic Coconut Flakes, Kroger Old Fashioned Oatmeal, Dannon Greek Yogurt - Plain (Container), Blueberries (Unsweetened, Frozen). Dinner: Santitas White Corn Tortilla Chips, Pace Picante Medium Salsa, Daisy Cottage Cheese 2%. Snacks/Other: Tim Hortons Raspberry Timbit, Tim Hortons Chocolate Glazed Cake Timbits. more...
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losing 7.0 lb a week
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