jaynewesner's Journal, 02 October 2014

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1245 kcal

Fat: 31.01g | Prot: 42.57g | Carb: 204.92g.   Breakfast: Cheerios. Lunch: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Dinner: Scrambled Egg Sandwich. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Coffee with Cream and Sugar, Quaker Chewy Granola Bars - S'mores, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Vanilla Yogurt (Lowfat). more...

3140 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...