bnash972's Journal, 02 October 2014

226.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 28.00g | Prot: 53.50g | Carb: 106.00g.   Breakfast: Keebler Animal Crackers (29g). Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...

2813 kcal

Activities & Exercise: Kayaking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...