Weigh In record (no journal entry) for 12 May 2014
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2441 kcal
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Fat: 117.79g | Prot: 120.96g | Carb: 220.92g.
Breakfast: Sonic Tater Tots (Small), John Morrell Diced Ham, Albertsons Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Flour Taco Shell. Lunch: Arby's Mid Roast Beef Sandwich. Dinner: Beef Franks, Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Milky Way (Minis), All Natural Vanilla Ice Cream, Shipley Do-Nuts Glazed Donut. more...
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3438 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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