goblue79's Journal, 02 October 2014

273.8 lb Lost so far: 39.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 43.43g | Prot: 102.57g | Carb: 98.75g.   Breakfast: Chobani Apple Cinnamon with Oats. Lunch: Wal-Mart Granny Smith Apple, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Dinner: Cucumber (Peeled), Lawry's Taco Spices & Seasonings, Honeysuckle White Ground Turkey 93/7, Tostitos Medium Salsa. Snacks/Other: Sunsweet Pitted Prunes, Wonderful Shelled Pistachios, Kraft Twist-Ums Mozzarella and Cheddar String Cheese. more...

4288 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...