Weigh In record (no journal entry) for 02 October 2014
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1550 kcal
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Fat: 51.54g | Prot: 76.85g | Carb: 194.42g.
Breakfast: Fuji Apples. Lunch: homemade turkey wrap. Dinner: Teriyaki Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kelly's Kookies Macadamia Shortbread Cookie. more...
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1663 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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bumbye's weight history
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