Weigh In record (no journal entry) for 02 October 2014
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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979 kcal
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Fat: 28.48g | Prot: 58.54g | Carb: 127.10g.
Breakfast: A Taste of Thai Pad Thai Noodles Quick Meal, Sonic Ice Tea (RT 44), Milk (Whole Milk), Bananas, Beachbody Shakeology - Chocolate. Lunch: White Flour, Vegetable Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Mt.Olive Bread & Butter Chips, Yellow Mustard, Oroweat Sandwich Thins - Multi-Grain. more...
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3409 kcal
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Activities & Exercise:
Hiking - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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