Weigh In record (no journal entry) for 02 October 2014
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195.2 lb
Lost so far: 25.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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481 kcal
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Fat: 8.48g | Prot: 60.36g | Carb: 42.56g.
Breakfast: Apples. Lunch: Jason's Deli Tomato Slice, Dole Romaine Lettuce, Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Market Pantry Hard Salami, Market Pantry Boneless Skinless Chicken Breast, Market Pantry Green Beans. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 18.2 lb a week
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