heidija's Journal, 08 April 2011

What an amazing feeling - looking in a mirror and seeing changes!!

Diet Calendar Entry for 08 April 2011:
1575 kcal Fat: 40.28g | Prot: 112.18g | Carb: 210.91g.   Breakfast: Grapefruit (Pink and Red) , Quick Oats, Light Vanilla Soy Milk, Twinlab Vege Fuel Unflavored. Lunch: Quinoa, Coconut milk, Chinese Cabbage (Bok-Choy, Pak-Choi) , Soy chunks. Dinner: Avocados, Tomatoes, Cucumber (Peeled) , Yellow Sweet Peppers , Baby Spinach, Coconut milk, Soy chunks. Snacks/Other: Navels Oranges, Homemade protein bars, Mangos, Bananas , Homemade protein bars. more...

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