franc1631's Journal, 02 October 2014

147/82

182.9 lb Lost so far: 6.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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424 kcal

Fat: 16.88g | Prot: 55.86g | Carb: 9.74g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Ham Steak (Boneless, Extra Lean, Cured), Egg. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. more...

2936 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...