Weigh In record (no journal entry) for 02 October 2014
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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411 kcal
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Fat: 7.83g | Prot: 13.93g | Carb: 82.45g.
Breakfast: MiraLAX Miralax, 1% Fat Milk, Fiber One Bran Cereal, Nature's Path Organic Mesa Sunrise Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 3.5 lb a week
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