Dave Cameron Martin's Journal, 02 October 2014

229.0 lb Lost so far: 1.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 32.42g | Prot: 41.64g | Carb: 113.51g.   Breakfast: Tea with Milk, HP Brown Sauce, Heinz Baked Beans, Anchor Butter, Hovis Soft White Medium. Lunch: McDonald's Sweet & Sour Sauce, McDonald's Chicken Nuggets (6). Dinner: McDonald's Hamburger. more...

3043 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...