Weigh In record (no journal entry) for 01 October 2014
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1465 kcal
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Fat: 48.63g | Prot: 111.42g | Carb: 160.70g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, allrecipes cauliflower tofu masala. Dinner: Parmesan Cheese (Shredded) , allrecipes Portuguese beef stew. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Snak Club Raw Almonds, Yoplait Greek 100 Yogurt - Vanilla, Pears , Quest Cookies & Cream Protein Bar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 4.2 lb a week
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