Weigh In record (no journal entry) for 08 April 2011
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1317 kcal
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Fat: 81.56g | Prot: 83.61g | Carb: 88.02g.
Breakfast: Light Mozzarella String Cheese, Light Fat Free Key Lime Pie Yogurt. Lunch: Smoked or Cured Bacon, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Fried Egg, Wheat Bun. more...
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3383 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 3 hours, Walking (exercise) - 3.5/mph - 28 minutes, Running - 6/mph - 12 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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