brichm03's Journal, 01 October 2014

160.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 84.73g | Prot: 323.99g | Carb: 95.44g.   Breakfast: muscle milk Muscle Milk Pro Series 40. Lunch: Meijer Rice & Broccoli with Cheese, Skinless Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Steak, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Planters Salted Peanuts (1 oz). more...

2381 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...