willysid's Journal, 01 October 2014

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 29.50g | Prot: 70.67g | Carb: 212.47g.   Breakfast: Coffee, Kellogg's Pop-Tarts - S'mores. Lunch: Coffee with Cream, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Kraft Stove Top Stuffing Mix For Turkey, Luzianne Sweetened Iced Tea. Dinner: Luzianne Sweetened Iced Tea, Go Veggie Go Veggie Cheese, Boar's Head 42% Lower Sodium Ham, Baked Potato (Peel Eaten). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...