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Lost a lb! whew broke a sweat there for a second LOL
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1205 kcal
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Fat: 31.26g | Prot: 77.19g | Carb: 106.16g.
Breakfast: scrambled egg, 45 calorie sara lee honey wheat, Sugar Free Pancake & Waffle Syrup, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Light Southwestern-Style Vegetable Soup, Savory-Seasoned Turkey Burgers, Classic Yellow Mustard, Fat Free Mayonnaise, Reduced Sugar Ketchup, Red Tomatoes, Red Onions. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Classic Yellow Mustard, Fat Free Mayonnaise, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 7.0 lb a week
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