Weigh In record (no journal entry) for 01 October 2014
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2014:
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607 kcal
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Fat: 30.17g | Prot: 45.83g | Carb: 46.53g.
Breakfast: Simple Truth Organic Fat Free Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Oat Bran, Cheerios. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Kroger Turkey Bacon, Boiled Egg. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
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gaining 2.1 lb a week
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