SarahLou1981's Journal, 01 October 2014

253.0 lb Lost so far: 27.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 35.00g | Prot: 41.54g | Carb: 164.71g.   Breakfast: Coffee with Cream. Lunch: Tim Hortons Steak and Cheese Panini, Tim Hortons Iced Capp (Medium). Dinner: Boiled Potato (Fat Not Added in Cooking), Onions, Cauliflower. more...

3362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...